Kickstarting Healthy Lifestyles
Let's workout together!
Kickstarting Healthy Lifestyles
Let's workout together!
Testimonials
Tammy W.
Mindy Lockeretz @tinyminda
Mindy Lockeretz @tinyminda
"I can honestly say that it is one of the biggest game changers of my adult life. Within 30 days, I’d lost 15 pounds and after 60 days, I’d lost a total of 20 pounds. More importantly, I am sleeping better, have great energy, more mental clarity, and can show up to be the best person for those I care about. 5 months in and I’ve been abl
"I can honestly say that it is one of the biggest game changers of my adult life. Within 30 days, I’d lost 15 pounds and after 60 days, I’d lost a total of 20 pounds. More importantly, I am sleeping better, have great energy, more mental clarity, and can show up to be the best person for those I care about. 5 months in and I’ve been able to maintain that weight loss and start to build stronger muscle by using the Performance products. I didn’t realize when I started this journey the kind of impact it would have on my life…and I am so grateful I started when I did.”
Mindy Lockeretz @tinyminda
Mindy Lockeretz @tinyminda
Mindy Lockeretz @tinyminda
"I spent the year 2020 barely able to walk. Aside from my job, I was sedentary and had weight-related injuries to my left knee and plantar fasciitis on the right. I received physical therapy and steroid injections for the pain. Then on Christmas Eve, on my way to work in the morning, my knee gave out, and I dramatically wiped out on the
"I spent the year 2020 barely able to walk. Aside from my job, I was sedentary and had weight-related injuries to my left knee and plantar fasciitis on the right. I received physical therapy and steroid injections for the pain. Then on Christmas Eve, on my way to work in the morning, my knee gave out, and I dramatically wiped out on the asphalt in front of the main door. Knee re-injured, clothes dirty, and ego bruised, I knew something had to change. I am the breadwinner of my family, and disability was not an option, especially if I could help myself.
I wanted strength primarily, the ability to walk and support my body’s frame, and any weight loss I finagled, purely incidental (for mental health reasons). I was referred to Dawn by a co-worker who competed in fitness and knew Dawn would help me achieve my goals. In our phone consultation, I labeled myself as level zero on a one-hundred-point fitness scale; weak, tired, hurt, and unhappy.
Dawn and I started working out with a custom fitness plan in January 2021 and haven’t stopped since. When we started, I had anxiety before our workouts, and now, I have anxiety when we don’t work out, a profound change in mentality, and a shift in my lifestyle. I am down in weight and up a massive amount of lean muscle and confidence. My injuries are gone, and painful arthritis is quenched. My mental health and sense of well-being are through the roof as I can trust my body to work for me now, after years of atrophy and inactivity. The biggest win of my recent life is being close to a proper kneeling push-up. Even close to the goal is a success for me, from zero to hero.
For those considering private personal training from Dawn at BuzzFit, I could not more highly recommend her as a catalyst of positive change and investment in your future healthy body. Her understanding of the science of fitness and nutrition is unparalleled, and her sweet demeanor makes it hard to hate when she asks you to hold that plank just five more seconds…. YOU CAN DO IT!!"
Jennifer Olson @jolson424
Mindy Lockeretz @tinyminda
Jennifer Olson @jolson424
"When I began working with Dawn, I wanted to kick up my fitness routine a few notches – maybe lose a few pounds, create some muscle definition, and definitely increase my strength and endurance, as I’d recently begun hiking frequently and noticed I could use some improvement in those areas. Over the last year, Dawn has helped me do all
"When I began working with Dawn, I wanted to kick up my fitness routine a few notches – maybe lose a few pounds, create some muscle definition, and definitely increase my strength and endurance, as I’d recently begun hiking frequently and noticed I could use some improvement in those areas. Over the last year, Dawn has helped me do all of that. I’ve lost about 15 pounds, definitely increased muscle definition, and I recently hiked 3 of the 48 4000-footers in the White Mountains of New Hampshire in a single week for a total of 31.3 miles and nearly 10,000 feet of elevation gain without being completely wiped out by the end of the week. These improvements in all areas motivate me to keep working with Dawn to continue this fitness journey – especially since working out with Dawn is always challenging but incredibly fun, and I never, ever dread going to the gym as a result. In fact, I look forward to every single session we have together. She always designs workouts that are amazingly effective, and she is an incredibly inspiring person who encourages you to show up for yourself and then level up every single time. If you are looking for someone to help you reach your fitness goals and then make new ones once you’ve crushed those, Dawn is definitely someone you should talk to. I would recommend her to anyone – if you commit to working with her, you will see results and you will have fun, guaranteed. I’m looking forward to seeing what the next year brings for me."
Matt Killion
Mindy Lockeretz @tinyminda
Jennifer Olson @jolson424
"I started my fitness journey with Coach Dawn in August 2019. What motivated me to begin was getting into the military, where my goals were to lose weight and gain lean muscle. My greatest achievements is being able to see my stamina go up and be able to not cringe as hard when I look at my self in the mirror. My favorite thing about wo
"I started my fitness journey with Coach Dawn in August 2019. What motivated me to begin was getting into the military, where my goals were to lose weight and gain lean muscle. My greatest achievements is being able to see my stamina go up and be able to not cringe as hard when I look at my self in the mirror. My favorite thing about working out is the variety and challenge that goes into each workout. Any advice that I would give is to trust the system, limit the amount of crap eaten, and be willing to get out of your comfort zone."